The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

It might seem meta to blast Kate Bush’s “Running Up That Hill” the next time you are, in fact, running up a hill, but the science behind music’s ability to improve your workout is sound. Countless ...

I have a few nonnegotiables when it comes to running. I always wear a hat—the same magenta hand-me-down that’s been with me through nearly two years of consistent miles. I always eat a Honey Stinger ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness brand, is offering up to three free months of Apple Music with $1 down*. Today ...

A new study analyzed over 1,000 songs from workout playlists to reveal the most popular high-energy tracks that can help boost performance and motivation. A study ranked top workout songs by analyzing ...

A freelance writer with over 10 years of experience. His favourite games are Kingdom Hearts, Beyond Good & Evil, and Celeste. Sometimes the best music to work out to is from video games, such as Final ...

A new study looks at how cyclists boosted their workout endurance by 20%. They pedaled longer before reaching exhaustion when listening to a particular type of music. Experts weigh in the findings.