Gentle movement with big benefits! Discover how Qigong helps women over 65 improve balance, joint flexibility, and ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Staying active after 60 is one of the most effective ways to preserve independence, protect heart health, and maintain muscle ...

Doing dead bugs with a Swiss ball trains the deepest muscles of your core, those responsible for stability and balance ...

Garrett Peltonen, WNMU associate professor of kinesiology, talks about the benefits of exercise found in the Get Fit Senior ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

To share your senior notes, please email them to notes@dailygazette.net before 5 p.m. on Wednesdays. All senior activities are subject to change. This is not a complete list of activities. Call the ...

Walking should feel effortless, but after 60, many people notice their stride becoming shorter, slower, and less confident. The muscles responsible for propelling you forward gradually weaken with age ...

A pilot study suggests that a simple program combining exercise and protein supplementation may help older adults with frailty recover more successfully after hospitalization, with 80% of participants ...

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If your workout feels tedious, try these ideas for something new. Credit...Clockwise from top left: Landon Speers for The New York Times, Dustin Chambers for The New York Times, and Theodore Tae/The ...